As the temperature gradually rises, people begin to replace their heavy winter quilts with lighter spring and autumn ones, and swap thick coats for more breathable outfits. However, this transition isn't always wise. It can leave your body vulnerable to cold bacteria. Spring is a season of change, and so should be your bedding choices.
When the weather shifts from winter to spring, temperatures can be quite unstable, with significant differences between day and night. Your body’s natural defenses are still adjusting after the long winter hibernation and may not be ready for sudden changes. There's a need for a gradual transition—don’t take off your warm coat too soon. If you remove your winter quilt too early, your body might struggle to adapt, making it easier for viruses to take hold. Whether it's clothing or your bedding, avoid sudden changes in warmth.
The key temperature for "Spring Clam" is around 15°C. Generally, when the daily temperature fluctuation exceeds 8°C, it's a sign that you should be cautious. Pay attention to how you adjust your bedding. For instance, during winter, you use a thick, warm quilt. As the temperature rises, you might switch to a slightly thinner spring and autumn quilt. If the temperature continues to climb, you can gradually reduce the layers. However, it's also smart to add a light blanket if needed, depending on your body's sensitivity. In the summer, you can still use a thin quilt and pair it with a light cover for added comfort.
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