As the temperature gradually rises, people begin to switch from thick winter bedding to lighter spring and autumn quilts, and replace heavy winter coats with more breathable spring outfits. However, this transition should be done carefully—rushing into it can make the body vulnerable to cold germs and infections. Spring is a time of change, and so are our sleeping habits and clothing choices.
When the weather shifts from winter to spring, temperatures can be quite unpredictable, with large differences between day and night. The body’s immune system, still recovering from its “hibernation†mode, may not adjust quickly enough. This means that removing warm layers too soon could leave you exposed to viruses and colds. It's important to maintain a balanced approach—don’t overheat or underdress, whether it’s about your clothes or your bedding at night.
A key temperature to watch during this season is 15°C. When the daily temperature drops below this mark and the difference between day and night exceeds 8°C, it’s a sign that the "Spring Clam" period is in effect. During this time, it's wise to adjust your bedding gradually. For example, if you used a thick winter quilt in winter, you might switch to a slightly thinner spring and autumn quilt as temperatures rise. If the weather warms up, you can remove the outer layer while keeping a light cover underneath. You can also add a blanket depending on your personal comfort level, and use a thin summer sheet for extra warmth when needed.
In short, staying attuned to the weather and adjusting your clothing and bedding accordingly is essential during the spring transition. A little patience and awareness can go a long way in keeping your body healthy and comfortable as the seasons change.
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