Choose a juicer to see the function and see the effect

In today's modern kitchen, the juicer has become an essential small appliance for many households. As consumer demand grows, the market for juicers is expanding rapidly, with a wide variety of promotional claims. Some highlight high efficiency, others emphasize quiet operation and easy cleaning, while many claim their products can boost nutrition, aid in weight loss, or even help prevent diseases. However, industry experts caution that not all these promises are backed by solid evidence. A recent report highlighted some of the most popular features found in today’s juicers, which do offer real benefits to users. One key feature is how the juicer operates. Most modern models use a slow-speed motor to extract juice, which helps preserve the nutritional content. This means the juice stays fresh longer without oxidizing or changing color quickly. Additionally, some models allow users to adjust the fiber content, offering options for thicker or lighter juice simply by changing the position of the filter. Another important factor is the juice yield. High-quality juicers typically have a juice extraction rate between 70% and 80%. Some advanced models can even produce up to two liters of juice in one go, making it easy for the whole family to enjoy. Cleaning is another major concern for many users. Residue left behind in the filter and machine can be difficult to remove. Newer models focus on simplifying this process. Some are marketed as “Lijing” (meaning “easy to clean”), allowing users to remove leftover pulp by simply taking out the secondary filter, pressing the frame, and shaking it out—leaving no residue behind. Noise level is also a consideration. Many consumers prefer quieter appliances, and some manufacturers now list the decibel levels of their machines. For example, a Panasonic juicer may operate at around 65–80 decibels, so it's worth checking when choosing a model. To attract buyers, some companies add extra features, claiming their juicers can enhance nutrition, support weight loss, or even reduce cancer risk. However, experts like Yu Liang, a national second-level nutritionist, warn that such claims are often exaggerated. According to Yu, drinking juice doesn’t significantly improve the nutritional value of fruits and vegetables compared to eating them whole. In fact, consuming whole fruits and vegetables provides more dietary fiber, which helps with satiety and weight management. In summary, while juicers offer convenience and innovation, it's important to evaluate their actual performance and not be swayed by marketing hype. As always, a balanced diet and healthy lifestyle remain the foundation of good health.

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